What is heel spur?
A heel spur is a condition that affects the largest bone in human foot, the heel. A heel spur is a calcium deposit that builds when the plantar fascia pulls away from the heel area of one’s foot. The plantar fascia is a band of tissue that runs all along the bottom of a foot. Heel spurs can cause a severe type of pain when any pressure is applied to that area. A heel spur can actually be called as a hook of bone. A hook gets formed on the bone of a heel, and it in turn, causes pain by inflaming the plantar fascia.
Persons of middle age are more susceptible to heel spurs, however bone spurs can be found in any person of any age. A heel spur is usually not the primary cause of pain. It inflames and irritates the plantar fascia that causes a great discomfort in a patient. Most bone spurs can be diagnosed with an X-ray. There is a lot of stress on the tissue in the arch of one’s foot, and that tissue is anchored by the heel bone. And hence, there is a lot of stress on these tissues as well as on the heel at the same time. Footwear can also be a cause to the development of heel spurs, and it is recommended not to wear shoes having high heels.
what is heel spur perfect treatment ?
It is recommended for a patient having a heel spur to not to jog or exercise on his feet for a few days. He may also be advised to apply ice at the affected area to control pain and and inflammation. There are specific exercises and stretches that can relax the tissues surrounding one’s heel bone. Also, a medical practitioner can administer anti-inflammatory drugs for reducing pain and inflammation. Some doctors prescribe shoe inserts to allow one to continue normal activities. There are night splints that keep one’s heel stretched out at night while he sleeps. Most of the treatments or their combinations will help to alleviate the pain and inflammation of heel spurs in almost 90 days. It is said that prevention is better than cure. So, it is important to remember that spurs actually develop because of overstretching of the plantar fascia, and one needs to search for the cause of overstretching.
A heel spur is a condition that affects the largest bone in human foot, the heel. A heel spur is a calcium deposit that builds when the plantar fascia pulls away from the heel area of one’s foot. The plantar fascia is a band of tissue that runs all along the bottom of a foot. Heel spurs can cause a severe type of pain when any pressure is applied to that area. A heel spur can actually be called as a hook of bone. A hook gets formed on the bone of a heel, and it in turn, causes pain by inflaming the plantar fascia.
Persons of middle age are more susceptible to heel spurs, however bone spurs can be found in any person of any age. A heel spur is usually not the primary cause of pain. It inflames and irritates the plantar fascia that causes a great discomfort in a patient. Most bone spurs can be diagnosed with an X-ray. There is a lot of stress on the tissue in the arch of one’s foot, and that tissue is anchored by the heel bone. And hence, there is a lot of stress on these tissues as well as on the heel at the same time. Footwear can also be a cause to the development of heel spurs, and it is recommended not to wear shoes having high heels.
what is heel spur perfect treatment ?
It is recommended for a patient having a heel spur to not to jog or exercise on his feet for a few days. He may also be advised to apply ice at the affected area to control pain and and inflammation. There are specific exercises and stretches that can relax the tissues surrounding one’s heel bone. Also, a medical practitioner can administer anti-inflammatory drugs for reducing pain and inflammation. Some doctors prescribe shoe inserts to allow one to continue normal activities. There are night splints that keep one’s heel stretched out at night while he sleeps. Most of the treatments or their combinations will help to alleviate the pain and inflammation of heel spurs in almost 90 days. It is said that prevention is better than cure. So, it is important to remember that spurs actually develop because of overstretching of the plantar fascia, and one needs to search for the cause of overstretching.
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