Metatarsalgia and foot care products

Metatarsalgia and foot care products

Metatarsalgia and foot care products

Metatarsalgia

Metatarsalgia is the general painful condition, which is located in the metatarsal part of the foot. This term is location oriented; the exact location of this pain is in the ball of the foot. In this type of foot disorder the bones and the joints that are at the ball of the feet are affected. The metatarsal head in this condition are affected and one can experience pain. The pain is the result of bearing excessive weight for a long time. The pain in the Metatarsalgia condition may be sharp or may come and go or it may remain constant that is chronic. The pain in the ball of the foot is most commonly caused because of the wrong construction of the shoes in which there is not enough space for the movement of the toes, as a result the ball of the foot gets crammed in the toe part of the shoes. The other reasons for having metatarsalgia are putting on high heel shoes, which do not provide proper support to the foot, if the patient is a player who is involved in the sports that cause high impact without proper cushioning of the feet then the metatarsalgia can result. As one gets old the thickness of the footpad is also reduced and one can become a sufferer of metatarsalgia.

Treating Metatarsalgia

The first step in treating metatarsalgia is to locate the cause of the pain. If one finds the pain is due to wrong footwear then one has to replace the footwear and by opting for such shoes that has a good toe space or box for the ball of the foot. The replaced footwear should also have a rocker sole under it, which reduces impact.

Using foot care products for Metatarsalgia

Bearing excessive weight for a long time also causes Metatarsalgia. The foot care products can give significant relief to the sufferer by providing and support for the foot and distributing the weight evenly on all parts of the foot. A metatarsal pad is the orthotically designed product that is normally used for relief from metatarsalgia. This metatarsal pad is to be used behind the ball of the foot this way it helps to decrease pressure and the weight is evenly distributed in which there isn’t much weight on the sore area of the foot. The gel metatarsal cushion and the metatarsal bandage also help to relieve the pain and give comfort to the sufferer.

Metatarsalgia & Morton’s neuroma

Metatarsalgia & Morton’s neuroma

Metatarsalgia & Morton’s neuroma

Definition:

Metatarsals are the long bones located in the front part of your feet just below your toes. And Metatarsalgia — is a condition that causes burning pain and inflammation at this part of your foot.  Morton’s neuroma is a thickening of the tissue that surrounds the digital nerve leading to the toes. Morton’s neuroma occurs mostly between the third and fourth toes, because of irritation, trauma or excessive pressure in the metatarsals in the forefoot. Both these are often seen in runners and other athletes who are into high impact sports. The incidence of Morton’s neuroma is found more commonly in women than in men (ratio being 8:10).

Signs & Symptoms:

When there is an excessive amount of running and jumping and extra stress is put on the metatarsals the person suffers a sharp pain and a aching or burning sensation at the bottom of his/her foot, and this is the main symptom of metatarsalgia and Morton’s neuroma. Other symptoms of metatarsalgia and Morton’s neuroma may include pain when you stand, walk or run, numbness and unpleasantness in your toes.

Regarding Morton’s neuroma there are no outward signs, such as a lump, because this is not a tumor. In both the cases the person suffers a burning pain, which further aggravates with high intensity exercise or wearing of shoes. The pain occurs mostly in the daytime.

Diagnosis & Treatment:

The risk factor of metatarsals is higher when you are involved in high impact sports, wear ill-fitting footwear, are overweight or have other foot problems.

In such circumstances consult a doctor who would examine your foot and you may need an X-ray to identify or rule out a stress fracture or other foot problems.

During the examination for Morton’s neuroma, your doctor will feel for a palpable mass or a “click” between the bones. He or she will put pressure on the spaces between the toe bones to try to replicate the pain and look for evidence of stress fractures in the bones that might be the cause of the pain. Range of motion tests & X-rays may be required to rule out arthritis or joint inflammations.
For the treatment of Morton’s neuroma and metatarsalgia measures to be taken are to rest your foot and avoid excessive sports, apply ice packs to the affected area, take painkillers, wear proper comfortable shoes or place metatarsals pads in your footwear.

You can even get your shoes customized to help you relieve the pain and thereby reducing the pressure on the nerve. Injections would also reduce the swelling and inflammation of the nerve, bringing some relief.

Prevention is always better than cure hence avoiding wearing inappropriate shoes and maintaining a healthy weight to take the load off your feet.